Emotional Flashback S.O.S.

Take a brief moment to remember that you've felt these emotions before & that you have made your way through them successfully in the past. This recording is suitable for any listener that is being overwhelmed by emotions that they have felt previously. Emotional Flashbacks are a common symptom of Complex PTSD. This message repeats twice and is set to relaxing music.

Music by Kevin MacLeod: "Deep Relaxation"

Transcript

You've been here before.

You made it through then,

And you'll do it again now.

You've gained new knowledge and skills,

And you'll use them.

You are safe,

You are loved,

And you are not alone.

You are safe,

You are loved.

You are safe,

You are loved.

You've been here before.

You made it through then,

And you'll do it again now.

You've gained new knowledge and skills,

And you'll use them.

You are safe,

You are loved,

And you are not alone.

You are safe,

You are loved.

Reviews

Love these, would love to hear more they help immensely x

Just right. Thank you.

Thank you. 🙏

Thank you

Thank you! This is good first aid for me when I need to hear someone else’s voice telling me what I already know but have forgotten ❤️