Mini Meditation To Focus Your Attention On An Object

This guided meditation will help you focus your attention on an object to train your concentration to be in the present through mindfulness. By practicing this meditation with dedication and constantly you will get better results. Eliminate stress and free yourself from confusion, problems and unpleasant sensations using the power of your mind, your emotions and your inner strength. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace. Enjoy!

Transcript

Hi,

My name is Robert Aceves and I welcome you to this mini meditation to focus your attention on an object.

I'm going to ask you to sit comfortably and take a deep breath in through your nose.

That's it.

Release the air through your mouth.

And that's it.

And with your eyes open,

I'm going to ask you to focus all your attention on one point in the distance.

After that blinking,

Breathing naturally.

Continue to breathe as you continue to focus all your attention on a single point in the distance.

Observing this point and becoming aware of the space around you.

Slowly,

Focusing your attention on that one point in the distance.

And with your eyes open,

You're going to focus all your attention on that one point in the distance.

And with your eyes open,

You're going to focus all your attention on that one point in the distance.

And with your eyes open,

You're going to focus all your attention on that one point in the distance.

And with your eyes open,

You're going to focus all your attention on that one point in the distance.

And with your eyes open,

You're going to focus all your attention on that one point in the distance.

And with your eyes open,

You're going to focus all your attention on that one point in the distance.

And with your eyes open,

You're going to focus all your attention on that one point in the distance.

And with your eyes open,

You're going to focus all your attention on that one point in the distance.

And with your eyes open,

You're going to focus all your attention on that one point in the See you next time.