Body Scan

Cultivate insight into nature of reality & inner calm by attending to body sensations with attention, curiosity, compassion & non-reactivity

Reviews

Amazing!! Thank you so much. My new favorite meditation. Thank you!!

Lovely body scan! Calming voice and inviting instructions. The bells in the middle sounded like interrupting in the beginning, not bothering that much through the course od meditation. Thank you!

Great i really liked the idea of letting negative sensations be instead of changing them

Thorough and efficacious

Perfectly paced. Enjoyed this voice.