Body Scan

Cultivate insight into nature of reality & inner calm by attending to body sensations with attention, curiosity, compassion & non-reactivity

Reviews

Amazing!! Thank you so much. My new favorite meditation. Thank you!!

Lovely body scan! Calming voice and inviting instructions. The bells in the middle sounded like interrupting in the beginning, not bothering that much through the course od meditation. Thank you!

Great i really liked the idea of letting negative sensations be instead of changing them

Thorough and efficacious

Perfectly paced. Enjoyed this voice.

Very relaxing. Thank you. This is an excellent body scan.

Very nicely done!

This was exceptional! Thank you!!!

Shalini is a gifted teacher and this body scan is great. Her voice is very soothing, so just be careful not to fall asleep.

Found this longer body scan excellent. Able to really settle and focus , not too much mind wandering 🙏🏼

Very complete, well-paced and also includes silence. I recommend and will definitely listen again.

Very well paced. Pleasant voice. Will do again. Thank you!

Once you get past the introduction, the body scan is quite nice. Quiet pauses to focus. Gentle bells to bring you back if you've wandered. Thank you

Really liked the speaker's voice and the pacing of this meditation. Thank you.

Just what I needed, ty

The bells are great

different body scan approach. excellent.

I absolutely loved this body scan. The pacing, the soft suiting voice, the duration, the intervall bell that got me back a few times, simply great. Thank you so much!

Thanks For The gift of being so devoted and into it. Good clarity. No need to make effort receiving the voice prompts.

Great meditation - love that it is universal and non denominational.