CMP: Mindfulness Of Breath

This meditation includes a guided mindfulness practice, with a key focus on the breath and becoming present in the moment you are in. This practice has intermittent periods of silence for contemplation, and immersion into a deep state of stillness and relaxation. This practice is recorded live in the "Community Mindfulness Project" space, so there may be some minor sounds present in the background.

Reviews

I be really loved the periods of silence as well, of course, as the gentle clear guidance

Very nice. Simple. Plenty of space. Didn’t mind the bells. Or ambient sounds. Probably no alternative but would have preferred a silent ending rather than the explanation and little “plug.” But no big deal. I’ll definitely bookmark this one and come back to it. …I’m back.

Loved this meditation. It was what I was looking for for a long time here. Thank you for this. And your voice is amazing.

Thank you! The longer silences between talking was perfect. The subtle background noise actually brought me back from wandering off several times.

(I also loved your “normal” voice — sometimes I find “spiritual” sounding, meditate-y voices off-putting. You sounded very human and I loved that!)

Loved the spaces to practice and very difficult after shorter meditations. Thank you 🙏