CMP: Mindfulness Of Breath

This meditation includes a guided mindfulness practice, with a key focus on the breath and becoming present in the moment you are in. This practice has intermittent periods of silence for contemplation, and immersion into a deep state of stillness and relaxation. This practice is recorded live in the "Community Mindfulness Project" space, so there may be some minor sounds present in the background.

Reviews

I be really loved the periods of silence as well, of course, as the gentle clear guidance

Very nice. Simple. Plenty of space. Didn’t mind the bells. Or ambient sounds. Probably no alternative but would have preferred a silent ending rather than the explanation and little “plug.” But no big deal. I’ll definitely bookmark this one and come back to it. …I’m back.

Loved this meditation. It was what I was looking for for a long time here. Thank you for this. And your voice is amazing.

Thank you! The longer silences between talking was perfect. The subtle background noise actually brought me back from wandering off several times.

(I also loved your “normal” voice — sometimes I find “spiritual” sounding, meditate-y voices off-putting. You sounded very human and I loved that!)

Loved the spaces to practice and very difficult after shorter meditations. Thank you 🙏

That really did some good to me! Thank you!

Another wonderful session. Namaste 🙏

A nice space hold here, relax and comfortable, insightful.

Very well guided. A good balance of instruction and silence. The bell at the end was a bit loud and startled me! But apart from that this was great.

Very nice with delicious pauses and gentle reminders to come back to the breath. I must say the loud bell at the end really made me jump. Maybe not so loud next time? Thank you. ☮️

Ahh, so lovely and calming. Thank you very much. ✨

Thank you for your gentle voice, guiding me in this meditation. I especially love the silences allowing me to experience the now.

Really good guidance. Plenty of silent spaces for our own meditation. Loved it !

Lovely voice. Lots of space. Thank you.

Really simple and peaceful practice. Nice explanation of ambient noise. Thank you.

Really soothing !!!thank you !!🙏🏻

Perfectly lovely. Thank you.🌷

My only complaint is that the bell is so much louder than the words that it really startled me at the end

Perfect guided mindfulness practice- Felt just like being in a real class. Thanks for leaving plenty of silent time between sentences!