Body Scan For Stronger Body Connection

In this body scan, we bring an easy curiosity to sensations in various areas of the body, one by one. With this practice, we can establish a stronger connection with body sensations which helps us to be more present in daily life, detect stress more easily in real time, and restore calm in the body and mind.

Reviews

Excellent - thank you, Mick!

Thanks.🙏 right pace for me. Gentle and soothing voice.

Great, simple practice, good pacing & focus