21:22

Body Scan For Stronger Body Connection

Name: Body Scan For Stronger Body Connection
Uploaded: 2019-12-08T04:55:18.000Z
Duration: 21 min 22 s
Channel: Mick Malotte
Description: In this body scan, we bring an easy curiosity to sensations in various areas of the body, one by one. With this practice, we can establish a stronger connection with body sensations which helps us to be more present in daily life, detect stress more easily in real time, and restore calm in the body and mind.

by Mick Malotte

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

In this body scan, we bring an easy curiosity to sensations in various areas of the body, one by one. With this practice, we can establish a stronger connection with body sensations which helps us to be more present in daily life, detect stress more easily in real time, and restore calm in the body and mind.

Body Scan Mindfulness Body Awareness Stress Tension Resilience Curiosity Calm Mindful Awareness Stress Recognition Building Resilience Desire Observation Body Connection Breathing Awareness Postures Presence

Meet your Teacher

Mick Malotte

San Luis Obispo, CA, USA

Meet your Teacher

Mick Malotte

San Luis Obispo, CA, USA

© 2026 Mick Malotte. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.