SOS Panic Attack

You may be overwhelmed by your emotions or stuck in a constant stream of thoughts. This simple technique, called « 5,4,3,2,1 » because we're going to use our 5 senses, will help you to reduce the level of anxiety you’re going through right now.

Reviews

I am so grateful for the opportunity to listen to this meditation and feel peace in my mind and heart. Thank you very much

Brought me back to a more comfortable headspace when I didn’t have a lot of time. Great little meditation that I will come back to again! Thank you!

Very helpful when in a full blown panic attack .