42:20

Body Scan

Name: Body Scan
Uploaded: 2018-04-24T16:24:00.000Z
Duration: 42 min 20 s
Channel: The Centre for Mindfulness Studies
Description: The Body Scan is a mindfulness practice to cultivate awareness of the different regions of your body and allowing yourself to experience how each part feels, without trying to change anything. Practicing this meditation may help you cope with anxiety, stress, and depression.

by The Centre for Mindfulness Studies

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.1k

The Body Scan is a mindfulness practice to cultivate awareness of the different regions of your body and allowing yourself to experience how each part feels, without trying to change anything. Practicing this meditation may help you cope with anxiety, stress, and depression.

Body Scan Mindfulness Awareness Anxiety Stress Depression Non Judgment Thoughts Attention Curiosity Present Moment Non Judgmental Awareness Thought Labeling Desire Observation Present Moment Awareness Breathing Breathing Awareness Senses Attention Redirection

Meet your Teacher

The Centre for Mindfulness Studies

Toronto, ON, Canada

Meet your Teacher

The Centre for Mindfulness Studies

Toronto, ON, Canada

© 2026 The Centre for Mindfulness Studies. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.