42:20

Body Scan

Name: Body Scan
Uploaded: 2018-04-24T16:24:00.000Z
Duration: 42 min 20 s
Channel: The Centre for Mindfulness Studies
Description: The Body Scan is a mindfulness practice to cultivate awareness of the different regions of your body and allowing yourself to experience how each part feels, without trying to change anything. Practicing this meditation may help you cope with anxiety, stress, and depression.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.8k

The Body Scan is a mindfulness practice to cultivate awareness of the different regions of your body and allowing yourself to experience how each part feels, without trying to change anything. Practicing this meditation may help you cope with anxiety, stress, and depression.

Stress Stress & Anxiety MBSR Mindfulness Concentration Body Scan MBCT Secular Depression Recovery & Healing Secular Mindfulness