10:00

Sitting Meditation

Name: Sitting Meditation
Uploaded: 2015-12-31T20:16:16.000Z
Duration: 10 min
Channel: Dzung Vo
Description: Sitting quietly and mindfully for a few minutes can be a wonderful gift of peace and solidity.

by Dzung Vo

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.5k

Sitting quietly and mindfully for a few minutes can be a wonderful gift of peace and solidity.

Sitting Meditation Breathing Body Awareness Mindfulness Smiling Emotional Awareness Self Compassion Peace Solidity Smiling Technique Bell Sounds Breathing Awareness Mind Wandering Postures Sounds

Meet your Teacher

Dzung Vo

Vancouver, BC, Canada

Meet your Teacher

Dzung Vo

Vancouver, BC, Canada

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