18:53

Breath & Body-Focused Mindfulness Meditation

Name: Breath & Body-Focused Mindfulness Meditation
Uploaded: 2020-07-23T22:22:13.000Z
Duration: 18 min 53 s
Channel: Stacy DiGregorio
Description: Allow yourself to be guided through mindfulness meditation. Life can be so stressful, and taking a moment to simply sit and notice what is happening in the mind can help to change your relationship with the stress that you are feeling. We focus on the breath in this practice, or, if you'd like, you may focus on another neutral body part, the feet or hands, for example.

by Stacy DiGregorio

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

529

Allow yourself to be guided through mindfulness meditation. Life can be so stressful, and taking a moment to simply sit and notice what is happening in the mind can help to change your relationship with the stress that you are feeling. We focus on the breath in this practice, or, if you'd like, you may focus on another neutral body part, the feet or hands, for example.

Body Scan Mindfulness Meditation Stress Awareness Focus Posture Alignment Non Judgmental Awareness Breathing Breathing Awareness Mind Wandering Postures Sound Meditations

Meet your Teacher

Stacy DiGregorio

Tampa, Florida, USA

Meet your Teacher

Stacy DiGregorio

Tampa, Florida, USA

© 2026 Stacy DiGregorio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.