20:05

Body Scan

Name: Body Scan
Uploaded: 2015-06-21T03:33:44.000Z
Duration: 20 min 5 s
Channel: Shalini Bahl
Description: A meditation to cultivate inner calm and non-reactivity as one explores the body sensations with attention, curiosity, self-compassion.

by Shalini Bahl

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

25.4k

A meditation to cultivate inner calm and non-reactivity as one explores the body sensations with attention, curiosity, self-compassion.

Meditation Body Scan Equanimity Compassion Stress Self Care Inner Calm Non Reactivity Body Sensations Attention Curiosity Self Compassion Stress Reduction Breathing Awareness Mindful Movements Pain

Meet your Teacher

Shalini Bahl

Amherst, MA

Meet your Teacher

Shalini Bahl

Amherst, MA

© 2026 Shalini Bahl. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.