Mindful Skill #3 - Body Scan

Got skills? Mindful skills? In mindfulness, we are training the mind, the body, and the heart to be in the present moment. This mindful sit will be a body scan, skill 3 of the 7. The more we bring heartful attention to our body the more we can stay in the upstairs brain (prefrontal cortex) and the more we can be fully present. Enjoy the practice and build your "mental muscle"!

Reviews

Jonah says I used this to fall asleep and it worked:)