In today's challenge,
We are going to combine two techniques that we did on day one and day two.
We are going to enjoy our presence,
The sensations in our body,
The room that we are in and when we get lost in our thoughts,
We practice mindful breathing.
So let's find a place where you feel safe and where you won't be disturbed.
Sit in a comfortable position where your spine is straight,
Your back is nice and tall.
And where you can sit for some time without feeling any discomfort.
And you can rest your hands wherever it feels comfortable.
And when you are ready,
You can close your eyes.
As always,
We're going to start by taking a deep inhale for 1,
2,
3,
4 and 5 and a slow exhale for 5,
4,
3,
2 and 1.
Deep inhale and a slow exhale.
One more time,
Deep inhale and a long exhale.
And let your breath go back to a natural pace.
And let's just take in this moment and simply be here.
You don't have to be someone here.
You don't have to do anything.
And just observe how you feel.
And sensations in your body.
Your state of mind.
Maybe there is a particular emotion present in your mind.
And if that's the case,
Don't try to take control of this emotion.
Just simply be an observer.
And let things be just as they are.
How comfortable is your body right now?
If thoughts are coming in and taking over your present moment,
Simply acknowledge those thoughts and let them go.
Don't pay attention to them if they are persistent and simply focus on your breathing.
Focus on the air coming in your nostrils and out from your mouth.
How does it feel to be in that body?
Can you feel your body in contact with the floor or the surface that you are on?
Can you feel your clothes against your skin?
Can you sense the space around you?
How does it feel to be here?
Can you feel the air circulating in the room?
Is there a particular smell in the room?
As always,
If you start thinking or if you start having thoughts coming in,
Just bring back your attention to your breath to center yourself in the present moment and observe the different sensations in your body.
Now I would like you to open your eyes and look around you.
How does it feel to be here now in this room?
How does it feel to have taken some time for yourself to reconnect with your body,
Your presence,
Your mind?
Now let's take a deep inhale for 1,
2,
3,
4 and 5 and a slow exhale for 5,
4,
3,
2 and 1.
Deep inhale and a slow exhale.
Now let's take a deep inhale for 5,
4,
3,
4 and a slow exhale for 5,
4,
3,
4 and a slow exhale for 5,
4,
3,
4 and a slow exhale for 5,
4,
3,
4 and a slow exhale for 5,
4,
3,
