10:10

Day 7: Combo Meditation | 21-Day Meditation Challenge

Name: Day 7: Combo Meditation | 21-Day Meditation Challenge
Uploaded: 2022-10-11T07:18:37.000Z
Duration: 10 min 10 s
Channel: Andrew Neel
Description: In this meditation with Andrew, you will combine two types of meditation for a better grounding and relaxing experience. You can use this technique at any time during the day and as often as you want.

by Andrew Neel

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

228

In this meditation with Andrew, you will combine two types of meditation for a better grounding and relaxing experience. You can use this technique at any time during the day and as often as you want.

Meditation Grounding Relaxation Breathing Mindfulness Body Scan Emotional Observation Awareness Safety Mindful Breathing Present Moment Awareness Emotional State Observation Environmental Awareness Safe Space

Meet your Teacher

Andrew Neel

London, UK

Meet your Teacher

Andrew Neel

London, UK

© 2026 Andrew Neel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.