16:41

Progressive Muscle Relaxation

Name: Progressive Muscle Relaxation
Uploaded: 2021-12-09T07:39:41.000Z
Duration: 16 min 41 s
Channel: Emma Gray
Description: This guided progressive muscle relaxation practice is designed to help you cultivate greater body awareness and ease you into a state of deep relaxation and peace. It has been written and recorded by Emma Gray, a clinical psychologist, coach, meditation teacher.

by Emma Gray

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

This guided progressive muscle relaxation practice is designed to help you cultivate greater body awareness and ease you into a state of deep relaxation and peace. It has been written and recorded by Emma Gray, a clinical psychologist, coach, meditation teacher.

Progressive Muscle Relaxation Body Scan Tension Release Sensory Awareness Relaxation Body Awareness Peace Physical Relaxation

Meet your Teacher

Emma Gray

Sydney, NSW, Australia

Meet your Teacher

Emma Gray

Sydney, NSW, Australia

© 2026 Emma Gray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.