23:15

Tuning Towards, Openining, Allowing Meditation

Name: Tuning Towards, Openining, Allowing Meditation
Uploaded: 2021-09-13T07:02:42.000Z
Duration: 23 min 15 s
Channel: Tine Steiss
Description: When challenging or unwanted experiences arise, most of us want to avoid or distract ourselves. This meditation invites us to gently open to that experience and explores it with kindness and curiosity. Holding it gently in our open awareness among the neutral and positive experiences also present at the same moment.

by Tine Steiss

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

145

When challenging or unwanted experiences arise, most of us want to avoid or distract ourselves. This meditation invites us to gently open to that experience and explores it with kindness and curiosity. Holding it gently in our open awareness among the neutral and positive experiences also present at the same moment.

Meet your Teacher

Tine Steiss

Hamburg, Germany

Meet your Teacher

Tine Steiss

Hamburg, Germany

© 2026 Tine Steiss. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.