14:01

Stress Relief, Body Scan & Clearing

Name: Stress Relief, Body Scan & Clearing
Uploaded: 2022-07-01T18:30:04.000Z
Duration: 14 min 1 s
Channel: Linda Berg
Description: The intention with this meditation is to relief stress and anxiety. We will do a body scan, gently moving through and bringing awareness to different parts of our bodies. We will use the breathe as an anchor to pull ourselves back into centre, while resetting ourselves back home. Enjoy a moment of relaxation and coming back into alignment.

by Linda Berg

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The intention with this meditation is to relief stress and anxiety. We will do a body scan, gently moving through and bringing awareness to different parts of our bodies. We will use the breathe as an anchor to pull ourselves back into centre, while resetting ourselves back home. Enjoy a moment of relaxation and coming back into alignment.

Stress Body Scan Clearing Anxiety Awareness Relaxation Alignment Energy Grounding Nervous System Emotional Balance Higher Self Energy Cleansing Higher Self Connection Breathing Breathing Awareness Nervous System Reset

Meet your Teacher

Linda Berg

Toronto, ON, Canada

Meet your Teacher

Linda Berg

Toronto, ON, Canada

© 2026 Linda Berg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.