Body Scan (Long)

Care for your body with awareness and self-compassion. This is a great practice to try at bedtime!

Reviews

Wonderful! The best scan body I have ever experienced. Thank you!

Very enjoyable. Thank you. 🙏🏽🙏🏽

Thank you 🙏🏼 I truly enjoy this every time I need some rest, though I still don't know what it says past the right leg cause I never make it that far! Deep relaxation and deep sleep indeed.

A wonderful relaxing bodyscan with bells helping to keep mindful attention on our body in the present moment.

Great for my recovering body and mind.

good flow, really enjoyed this body scan. thank you

A truly awakening guided meditation. Thank you & namaste 🌼✌🏾️

Wonderful to hear the bell so often as a reminder to be present

Best Body Scan I've encountered so far. The bell keeps me from drifting off into sleep.