The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineReset helps you regain balance and realign your energy, offering a quick and simple way to press pause and start afresh, whether it's to begin your day or recharge during it.
Read more

4.9guided•16 min•
I Need A Reset (Surrounded By Ambience) - Full Version
Reuben Lowe
4.8guided•21 min
Reset Meditation + Mindset Management
Tricia Carr
4.7guided•6 min
Quick Reset With Box Breathing
Meg Burton Tudman
4.9guided•16 min
Chakra Reset: Clear And Balance Your Energy
Sarah Dubow
4.6guided•3 min
Reset & Recharge
Katie Bellamy
5guided•4 min•
Remember Who You Are
Radiance
4.8guided•10 min•
I Need A Reset (Surrounded By Ambience) - Shorter Version
Reuben Lowe
4.9guided•13 min
Reset And Rise
Shauna Laubman | The Pause Studio
5guided•12 min
12 Minute Reset For Anxiety And Overwhelm Relief
Roslyn Gray
4.9guided•2 min
Reset – A Short Breathing Exercise To Arrive Fully
Gabriele Andler
4.7guided•4 min
Rapid Reset
Maya Rain
5guided•6 min
A Quick Reset Meditation
Hannah Maree Todd
4.7guided•5 min
Monday Reset Meditation To Start Your Week
Vanessa Lherisson
5guided•9 min•
The Daily Reset
Celia Louise
4.9guided•10 min
Burnout Reset: Release Stress And Restore Energy
Norma Serena Hogan
4.7guided•6 min
Short: When You Need To Press The "Re-Set" Button
Pam Muir
4.6guided•5 min
5 Minute Reset
Caroline Stewart
4.8guided•7 min
Nervous System Reboot: A Full-Body Reset
Shauna Laubman | The Pause Studio
5guided•5 min
5-Minute Reset For Leaders
Robert Miraglia
4.9guided•4 min•
Breathwork For Nervous System Reset
Jake Gordon
4.9guided•8 min•
Midday Reset
Marianne de Kleer
5guided•6 min
An Instant Reset - Back To Inner Peace
Thijs Van der Helm
5guided•1 min•
1 Minute To Refresh Yourself And Start Again
Jordana Reim
5guided•8 min
A Midday Reset Practice
Adriana I. Grieco
4.7guided•6 min
6 Minute Reset
Shannon Butt
4.8guided•7 min
Reiki Reset Meditation
Erin Grant
4.8guided•5 min
Technology - Reset Please!
Gera
4.6guided•10 min
10-Minute Mental Reset
Hannah Leatherbury
4.8guided•5 min
Technology - Reset Please!
Gera
4.7guided•7 min
7-Minute Reset
Paige Gilchrist
5guided•5 min
The Five-Minute Reset: Release, Restore & Renew
Dr. Deonne Johnson
5guided•6 min
6 Minute Reset Moment Meditation
Sarah Evans
4.6guided•12 min
Morning Reset Practice
Shalini B Bahl
4.7guided•6 min
Quick Energy Clearing Reset
Jessi Galvin
4.7guided•5 min
Reset To Relieve Stress
Brenda Carey
5guided•2 min
Midday Reset: Return To Your Energy & Begin Again
Mariette Rogers
4.7guided•10 min
Daily Reset Ritual
Aimee Griffith
4.7guided•3 min
Three-Minute Reset
Cynthia Garner
4.7guided•9 min
Midday Reset
Tricia Webster
4.7guided•26 min
Spring Reset
Jess Yarrington
4.6guided•2 min
Rushed? Try A 3 Min Reset
Sarah Gould
4.6guided•4 min
Quick Stress Melting Reset
Emma Hughes
4.6guided•10 min
Nervous System Reset
Jacqueline Toomey
4.7guided•5 min
Refocus Your Mind At Work
Sheldon Burroughs
4.5guided•5 min
5 Minute Reboot
Chris Pezzolla, MD
4.7guided•10 min•
Reset And Recharge
Sleepy Cat Meditations
4.8guided•3 min
3 Minute Body Reset Active Meditation
Anna Claybaugh
5guided•5 min
Your 5-Minute Reset
Lisa Curran Parenteau
4.6guided•9 min
Short Reset Practice
Marike Jo Knight
4.7guided•9 min
Quick Reset - Guided Meditation
Cory Cochiolo
4.7guided•13 min
Energetic Reset
Donna Dyer
4.7guided•7 min
Reset And Recharge
Jamie Bristow
4.7guided•5 min
Reset Your Day Meditation
Jen Thomson
4.9guided•2 min
A Gentle New Year Morning Reset — Day 5: Carry This Forward
Johanna Asterdal
4.7guided•10 min•
Nervous System Reset (Shorter Version)
Reuben Lowe
4.6guided•1 min
Ultimate Quick Reset
Meg Burton Tudman
4.6guided•7 min
Reset Meditation
Belinda White
4.8guided•7 min
Reset Your Mind And Energy
Gordon Rojo
4.6guided•8 min
Body & Energy Reset
Jacey Herbert
4.7guided•22 min
Zero Point Reset Meditation
Jenny Brav
4.8guided•1 min
A Moment Of Reset
Matt Stern
4.6guided•11 min
Nervous System Reset
Jade Hodgkin
4.7guided•6 min
Breathwork For A Reset
Campbell Will
4.7guided•8 min
Mid-Day Reset
Julie Mallari
4.7guided•7 min
Reset Practice For Connection
Siana Braganza
4.6guided•6 min
Reset Meditation
Kat Teller
4.6guided•7 min
Reset | Let Be, Let Go, Let In
Rachael Ebanks-Gold
4.6guided•4 min
35 | 5min Reset 1 - Grounding
Rachel Grace
4.6guided•12 min
The Ultimate Reset
Erica Wernick
4.6guided•11 min
Reset, Relax & Recharge
Maria Toso
4.7guided•2 min
2 Minute Reset
Alex Cunningham
4.6guided•3 min
3-Minute Mind-Blowing Mental & Vibe Reset
The Mental Level
4.6guided•5 min
5 Minutes To Reset
Catherine Cowan
4.6guided•3 min•
A Reset Meditation for Therapists
Mary Waldon, PhD, LCSW
4.5guided•35 sec
30-Second Reset
Thomas Neil
4.5guided•2 min
Two-Minute Reset
Rachael Moloney
4.6guided•5 min
Reset With This 5 Min Guided Meditation
Yihan
4.7guided•5 min
Mindful Reset & Intention Setting In 5 Minutes
Lon Wong
4.6guided•16 min
Reset & Recharge Your Energy
Kate Karpova
4.6guided•25 min
Energetic Reset
Emily
4.6guided•1 min
A One Minute Reset
Beth Stone
4.5guided•5 min
5 Min Clearing & Resetting
Linda Berg
4.5guided•4 min
4 Minute Mindful Reset
Ellie Foden
4.5guided•4 min
5-Minute Reset & Relaxation
Yogi Bryan
4.6guided•1 min
A One Minute Reset
Beth Stone
4.5guided•5 min
5 Min Clearing & Resetting
Linda Berg
4.5guided•4 min
4 Minute Mindful Reset
Ellie Foden
4.5guided•4 min
5-Minute Reset & Relaxation
Yogi Bryan
4.7guided•3 min
3-Minute Reset For Calm
Jenny Mayo
4.5guided•3 min
Reset Yourself
Dirish Shaktidas
4.7guided•18 min
Gentle Reset & Visualisation
Miriam
4.6guided•6 min
Brief Mindful Reset
Sabrina Mabel
4.6guided•5 min
5-Minute Reset
Emily Santarsiero
4.6guided•4 min
Reset To Courage
Patricia
4.6guided•24 min
The Reset Practice
Jennifer Hannibal
4.5guided•14 min
Reset Meditation
Hannah Crerar
4.5guided•3 min
3 Minute Meditation - A Moment To Reset
Bud
4.6guided•3 min
Three Minute Reset
Natalia Foote
4.6guided•7 min
5 Minute Reset Practice
Aisling Quigley
4.5guided•1 min
A Quick Reset
Brian Rightleg
4.5guided•3 min
A Short 3-Min Reset Meditation
Ezra Goudzwaard
4.5guided•3 min
3-Minute Morning Reset — Calm Your Mind & Begin Again
Jeffrey Allen
4.5guided•5 min
Mindfulness Reset
Jacqui Bohuslav-Andrews
4.5guided•1 min
Midday Reset
Jasmine Sheffield
4.5guided•1 min
One Minute Reset - A Grounding Practice
Ashley Tucker
4.4guided•3 min
3 Minute Reset
Josie Brown
4.5guided•4 min
Four Minute Reset
Natalia Foote
4.4guided•2 min
Quick Mid-Day Reset To Settle Your Mind
Shelley MacLean
4.5guided•10 min
Brief Mindful Reset
Kelly Dennis
4.4guided•6 min
Reset In 6 - A Mindful Pause
Bex Urban
4.4guided•7 min
Spring Reset
Jenny C. Bell
4.3guided•5 min
5 Minute Reset
Riley Burris
4.4guided•5 min
Take Five
Allison Johnson
4.1guided•5 min
Quickie Reset
Bex Urban
4.4guided•20 min
Meditation For Restoration
Kyla Hilboldt
4.3guided•10 min
Ultimate Leadership Mindset Reset
Simon Lovell
4.2guided•8 min
Mindful Reset
Sasha Nelson
4.8guided•15 min
Nightly Restoration: Unwind Before Sleep
Sarah Blondin
4.9guided•26 min
Yoga Nidra Nervous System Reset
Ally Boothroyd
4.3guided•9 min
Refresh And Reset Meditation
Liv Bowser
4.9guided•13 min
Rest + Reset Meditation
Liza Colpa
4.9guided•15 min
Breathwork To Release And Reset
Kirsty Lyon
4.8guided•8 min
Mala Meditation: 108 Affirmations
Tioka Tokedira
4.8guided•8 min
A Morning Reset Practice
Adam Bumpus
4.8guided•23 min
23 Minute Deeply Relaxing Yoga Nidra NSDR
Danni Carr
4.9guided•15 min•
Energy Cleanse: Reset For Empaths And Highly Sensitive Souls
Lalah Delia
4.9guided•21 min
Yoga Nidra With Crystal Bowl Sound Bath
Ally Boothroyd
4.8guided•9 min
A Meditation For Manifesting A Reset After A Long Day
Liza Colpa
4.9guided•12 min
Nervous System Reset
Susie Hemsted
4.8guided•5 min
5-Minute Energy Reset
Justin Michael Williams
4.8guided•55 min
Trust In Life | Unlock Your Truth | Reiki For Miracles
Lisa Whatley
4.9guided•13 min•
Nervous System Reset
Eileen Rose Miles
4.9guided•13 min
Vagus Nerve Meditation
Kelly Smith
4.9guided•20 min
Yoga Nidra: Holding Space For Healing Rest
Hilary Jackendoff
4.9guided•5 min
Today Is A New Day: 5 Min Prayer
Vaz Sriharan
4.9guided•13 min
Wipe The Slate Clean
Ian Tucker
4.8guided•28 min
Yoga Nidra Rest And Reset Afternoon Nap
Jessica Inman
4.8guided•6 min•
Awe As A Reset
Rachel Fearnley
4.8guided•20 min
Yoga Nidra To Rest & Reset - 20 Min Daily Insight
Hilary Jackendoff
4.8guided•9 min
Nervous System Reset Meditation
Kelly Smith
4.9guided•13 min
Meditating On God's Word: Scriptures For Daily Peace & Joy
Fatima Farmer
4.8guided•30 min
Vagus Nerve Activation, Healing Guided Meditation
Pura Rasa
4.8guided•10 min•
Lion's Breath: Pranayama To Purge + Reset
Carolyn Anne Budgell
4.9guided•19 min
15-Minute Yoga Nidra Deep Rest Reset
Kristyn Rose Foster
4.7guided•15 min
Reset & Refocus With Gratitude
Lama Rod Owens
4.8guided•9 min
Non-Sleep-Deep-Rest
Jamie Clements
4.8guided•8 min
Non Sleep Deep Rest (NSDR) Meditation | 8-Minute Yoga Nidra
Rosalie e’Silva
4.8guided•2 min
Pause: Two-Minute Meditation Flow
Kris Lingham
4.8guided•16 min
Yoga Nidra Body Scan (Full Body Relaxation) - 16 Minutes
Jaime Tan
4.9guided•23 min
Chakra Meditation - Refresh & Reset
Linda Simpson
4.8guided•12 min
Energy Reset
HAVS NRGY
4.8guided•12 min•
Morning Meditation - A Fresh Start
Eileen Rose Miles
4.8guided•15 min
Yoga Nidra - Mini Nap
The Relaxationist
4.8guided•27 min
Guided Chakra Meditation & Sound Healing
Annie Herring
4.9guided•8 min•
Alignment Breathwork - 3 Breathwork Techniques!
Ben Holt
4.8guided•44 min
Yoga Nidra For Unconditional Acceptance
Marisa Radha Weppner
4.8guided•23 min
Yoga Nidra For Gentle Reset
Jesse Carter
4.8guided•20 min
20 Minute Power Nap To Rest And Reset
Shona Noyola - Paradigm Yoga
4.9guided•5 min
Take Five Mindfulness For Your Kids
Laurie Cameron
4.8guided•13 min
Yoga Nidra 13 minute reset and refresh
Karly Wood
4.8guided•19 min
Full Moon Release & Reset
Camilla Sacre-Dallerup
4.8guided•10 min
For Burnout
Naami Padi
4.8guided•15 min
Evening Meditation With The Archangels & The Medicine Wheel
Sofia Martinez
4.9guided•23 min•
Presence of Light: Complete Nervous System Reset
Jamen Moss
4.7guided•2 min
Two Minute Meditation
Meg James
4.8guided•11 min
A Quick Yoga Nidra Reset
Whitney Cummins
4.8guided•7 min
Short Super-Refresher Yoga Nidra (Better Than A Nap)
The Mental Level
4.9guided•18 min•
Yoga Nidra Meditation Nervous System Reset
Elena Mironov
4.8guided•15 min
15 Minute Yoga Nidra Reset
Sayeeda Alam | Sada Yoga
4.8guided•5 min
5-Minute Reset - Rest & Connect
Kazzie Argyle
4.8guided•5 min•
Golden Pillar of Light (Connect to Source Energy)
Emyrald Sinclaire
4.9guided•21 min
Meditation For The New Year - Supercharge Your 2022
Darius Bashar
4.8guided•5 min
Quick Brain Reset - Two Rounds Of TT10 (Intense)
Tim van der Vliet
4.8guided•9 min•
Nano Nidra For Worry Or Anxiety
Julie Murphy Yogaressa
4.7guided•2 min
2 Minute Reset
Julia Davis
4.8guided•9 min
Cleansing Alchemy Meditation
Deepti (Breath * Affirm)
4.8guided•9 min
Bad Mood Reset
Revibify
4.8guided•7 min
White Light Meditation Infused With Energy Healing
Ivy LoveLanguage
4.8guided•22 min
Just A Little Longer
Tom Evans
4.8guided•20 min
Yoga Nidra Reset
Joey Wright
4.8guided•34 min
Trauma Release
Brandon J. McGill
4.7guided•12 min
Reset From Stress
Kat John
4.8guided•12 min
Release & Recharge
Michelle Langer
4.7guided•8 min
Lunch Break Reset
Kimberly Allyse Clements (Johnson)
4.9guided•14 min
Energy Cleanse: Refresh Your Energy & Feel Good Now
Lucy Love
4.7guided•7 min
Nervous System Clear, Cleanse + Reset
Bridget Paddon
4.8guided•15 min
Deep Emotional Release & Transformation: Let Go And Reset
The Mental Level
4.8guided•23 min
Nervous System Reset Yoga Nidra
Jaylyn Bernachi
4.8guided•7 min
When You Need A Minute
Pamela Robins
4.8guided•12 min
Meditation For Feeling Joy To Set An Intention
Yogi Bryan
4.9guided•19 min•
An Energetic Cleanse & Reset
Marisa La Fata
4.8guided•25 min
Replenish: An Evening Practice
Janet
4.8guided•13 min
Tone Therapy Relaxation - 13 Minutes To Deep Inner Calm
Joy Truscott
4.9guided•9 min
Waning Crescent Meditation: Rest, Reset, And Gratitude
Anna Hull
4.8guided•17 min
Presence Meditation - Align With The Universe
Happy Mind Meditation
4.8guided•8 min
Speedy Yoga Nidra Reset
Amanda Field
4.7guided•24 min
Full Moon Release and Reset
Josephine Sorciere
4.8guided•4 min
5-Minute Reset
Ali Temple
4.7guided•12 min
Ground, Cleanse & Protect
Nicole Piar
4.7guided•4 min
Morning Affirmation Meditation
Yera Gomes
4guided•1 min
A Meditation - 1 Minute Reset
Eleanor Evans Medina
4.7guided•2 min
2-Minute Morning Reset
Pedro Luna
4.8guided•25 min
Grounding Body Scan
Tracey Garcia
4.8guided•4 min
5-Minute Reset (NSDR-Inspired)
Nikki Pyne
4.8guided•10 min
10 Min Yoga Nidra For An Ultra Fast Recharge And Reset
Raj Gorsia
4.9guided•8 min•
New Month, New Miracles
Rev. Lotus La Loba
4.7guided•3 min
Keep Making It Simpler (With Background Music)
Marc Lesser
4.8guided•24 min
Sacred New Year & Anytime Reset
Arielle Margalit Hecht
4.9guided•6 min
6 Minute Gentle Yoga Reset
Djenaba Kai Jones
4.8guided•2 min
2 Minute Reset + Go
Bridget Paddon
4.7guided•4 min
Daily Presence & Perspective — Short Transitional Meditation For Mindfulness
Kaci Sage
4.8guided•7 min
Quick Energy Clearing Meditation
Jessi Galvin
5guided•27 min
Reset And Open A Higher Energy Frequency - Feminine Heart
Joy Truscott
4.7guided•3 min
3 Minute Reset
Jennifer Benson
4.7guided•9 min
Coming Into Presence: A 10-Minute Reset
Cecily Bumbray
4.8guided•10 min
Yoga Nidra Roots Reset
Dennis Andrum
4.9guided•15 min•
A Meditation To Begin Again
Eileen Rose Miles
4.8guided•6 min
After Work Refresh And Reset
Jen Shutte
4.7guided•32 min
Rest, Reset, Receive
Victoria Angel Heart - Tap Into Freedom
4.8guided•10 min
10 Minute Energy Reset
Fallon Stone
4.8guided•15 min
A Well-Earned Break
Anne Lewis
4.7guided•31 min
Gong Sound Bath Meditation
Lauren
4.8guided•27 min
Inner Self Reset
Ashley
4.8guided•11 min
The Golden Light That Lives In Me
Chardee McEwan-Guzda
4.9guided•32 min
Yoga Nidra: Deep Relaxation And Rotation Of Consciousness
Jocelyn Bates
4.9guided•7 min
5 Minute Breathwork Reset Between Meetings
Brendan Kennedy
4.7guided•10 min
Feeling Stuck? Push Past Barriers & Find Motivation
Lindsey O’Connell
4.7guided•14 min
Relax & Reset (Yoga Nidra)
Ali Temple
4.7guided•10 min
10-Minute Mindfulness Practice (Take A Break)
Matt Albury (Mattie) (He/Him)
4.7guided•4 min
Allow Right Now
Chelsea M
4.9guided•14 min
Grounding & Releasing With Trees
Stef Bourke
4.9guided•11 min
Full Moon Ritual To Release And Reset
Jen Knox
4.8guided•26 min
Yoga Nidra Nervous System Reset
The Relaxationist
4.8guided•5 min
Midday Reset
Maya Rain
4.7guided•3 min
Keep Making It Simpler
Marc Lesser
4.9guided•6 min•
5 Minute Powerful Check In And Reset
Eileen Rose Miles
4.8guided•19 min•
Rest And Reset
Christian Thomas
4.9guided•9 min•
Unplug: Mental Reset After Scrolling For Too Long
Eileen Rose Miles
4.7guided•18 min
Yoga Nidra To Reset Your Day
Rachel Rosenberg
4.8guided•5 min
Meditative Moment: 5-Minute Check-In To Reset
Rachel Ramsland
4.9guided•21 min
Radiant Sun Meditation
Sheila Doerfler
4.9guided•6 min
BALANCE: Alternate Nostril Breathing With Hakini Mudra
Rebecca Cohen
4.7guided•4 min
Six Deep Breaths
Rachelle Niemann
5guided•43 min
Potential Lies In The Space Between
Joy Truscott
4.8guided•4 min
Workday Break: Less Stress & Better Focus In Five Minutes
Aura Garver
4.7guided•8 min
Sensing The Container Of The Body (Somatic Meditation)
Jess "Jay" Jarris
4.9guided•15 min
Yoga Nidra To Improve Focus
Alice Dunoyer
4.7guided•25 min
Clearing Out The Clouds Of The Mind
Stressfit
4.8guided•25 min
Lunchtime Brew Walk
Brew Walks CIC
4.7guided•5 min
Everything Is OK
Pamela Robins
4.7guided•11 min
Bedtime Breath & Meditation: Wind Down, Reflect And Reset
Jenny Haynes
4.8guided•15 min
Daily 15-Min Yoga Nidra - Relax & Nourish
Maria Kozak
4.7guided•4 min
Quick Reset And Relax (Music By Kamerin)
Charles Freligh
4.7guided•5 min
Refuge Meditation
Danielle March
4.9guided•18 min
Maharic Shield Activation And Liquid Light Cleanse
Ipek Williamson
4.8guided•10 min
Cozy & Restorative 10-Minute Visualization
E.L.Dan
4.9guided•20 min
Held By The Quiet
Gwendolyn Ren
4.7guided•4 min
To Begin Your Day
Bethany Chu
4.7guided•5 min
7-Minute Reset: Calm Nerves
Paige Gilchrist
4.8guided•57 min
Yoga Nidra - Step Out Of The Busyness
Amanda Penalver
4guided•13 min
Sun Moon Stars Reset
jayne
5guided•8 min
Full Moon In Virgo - Release, Ground, Reset
Candy Foster
4.8guided•10 min
Clarity And Calm | 10 Minute Reset And Recharge
Liz Carlile
5guided•15 min
Rest & Reset For Moms
Cynthia Arscott
4.9guided•29 min
Connecting With Your Roots For Grounding And Nourishment
Anjali Sengupta
4.7guided•7 min
Guided Breath Practice To Down Regulate Your Nervous System
Rachel Fearnley
4.7guided•13 min
Energy Clearing Meditation
Stephanie Eastman
4.7guided•6 min
Affirmations To Activate Your Energy
Karen Virdi
4.8guided•14 min
Chair Yoga
Maryam
4.7guided•15 min
15 Minute Forest Nidra
Emilie Hallgard
4.8guided•4 min
Afternoon Motivation
Jennifer Benson
4.8guided•15 min
Reset (Or ReEnergize) Your Day
Rachel Tenenbaum
4.7guided•4 min
Crystal Healing Bowl In Low C To Balance Root Chakra
Sara Teal
4.7guided•5 min
Five Minute Reset Meditation
Taylor Short
4.7guided•9 min
Yoga Nidra Ten Minute Power Nap
Jessica Inman
4.7guided•10 min
Power Up Your Day! Showing Up As Your Highest Self
Dale JustDale
5guided•16 min
Create Stillness
Kayla Morgan
4.8guided•35 min
Yoga Nidra For Deep Relaxation And Stress Relief
The Relaxationist
4.7guided•3 min
Three Minute Meditation
Bradley T. Morris
4.8guided•9 min•
10 Minute Reset
Amanda Penalver
Trusted by 35 million people. It’s free.