Yoga Nidra With Crystal Bowl Sound Bath

This is a yoga nidra style body scan to soothe the nerves, it's not a full yogic sleep practice. This yoga nidra includes a sound bath with crystal singing bowls by Megan Marie Gates to further enhance the state of deep relaxation in the central nervous system.

I hope you enjoy the mini nidra and it helps you feel relaxed, unwind and reset your body and mind. Unplugging from the default mode of consciousness to give your brain a quick break and reboot your energy and clarity of mind. Namaste.

Reviews

Thank you, Ally, that was lovely. I’m in the hospital recovering from surgery, and that helped me relax and unwind, as well as soothed my pain. Thank you to Megan for the beautiful sound bath, too. Namaste.

Beautiful! Would love a lucid dream yoga nidra from you. 🙏🏾💕🦋

Deeply relaxing. I return to this practice often. Thank you.

A beautiful yoga nidra. So relaxing and yet rejuvenating too afterwards. I really have had a beautiful inner bath. Thank you so much. Namaste 🙏 🪷

Wonderful guidance w beautiful crystal bowls. One of the best nidras I’ve ever done. Ty Ally!