08:31

A Midday Reset Practice

Name: A Midday Reset Practice
Uploaded: 2025-08-12T03:33:04.496Z
Duration: 8 min 31 s
Channel: Adriana I. Grieco

by Adriana I. Grieco

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sometimes we just need a moment to pause. When the day starts with momentum and that energy begins to fizzle, it can feel like we just need a reboot. This meditation is designed to help you take a break from your day and release some of the weight you may be carrying so you can reset your energy and feel more refreshed. For now, thank you for listening! This meditation uses Meditation Music “SOFT-Morning-Music-For-Full-Stress-Relief-528Hz-etk4mz” provided Copyright Free by Nature Healing Society. Namaste, Adriana

Meditation Energy Relaxation Stress Relief Box Breathing Body Scan Visualization Gratitude Intention Energy Replenishment White Light Visualization Gratitude Reflection Intention Setting

Meet your Teacher

Adriana I. Grieco

Roseville, CA, USA

Meet your Teacher

Adriana I. Grieco

Roseville, CA, USA

© 2026 Adriana I. Grieco. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.