Nervous System Reset

This is a practice to reset the autonomic nervous system. When in a state of heightened stress, the sympathetic nervous system is in overdrive. This guided practice will naturally shift the sympathetic overload to activiate the parasympathetic response, the state of rest, digest and heal. When we are in the parasympathetic state, our body and emotional state heals on every level. This practice is an adaptation of I AM Yoga Nidra. To learn more about I AM Yoga Nidra, visit www.amrityyoga.org.

Reviews

That was one of the most relaxing meditations ever, thank you. It ended a little bit abruptly. I wanted it to go on for much longer, maybe you could record another one? Thank you.🙏

Easy to follow, liked the short bumble bee humm. This works!

Great job guiding, very clear and easy to follow. I liked the bumble bee technique and face massage method. In the end, I felt myself going into self-hypnosis. Relaxing techniques.

Really lovely meditation, understood what the teacher was asking to do and felt the place beneath the mind, it was great!

So good. Loved the little face massage😍 The meditation does end a bit abruptly, but it’s a perfect place to just continue letting go

I love this. Thank you. The humming really helps.

Excellent guided practice.✨🙏🏼✨ A bit abrupt of an ending, if there’s a way to address that.

That was amazing. Simple but very effective. I am struggling with Covid long haulers and it is keeping my sympathetic nervous kicked up all the time. I could totally feel my body let go and move over to parasympathetic. Thank you so much💕

This was fabulous! Exactly the intro I needed! I actually kept "letting go" for an hour after unexpectedly.

Fabulous- really settled my nervous system. A top 5 meditation for me.
Thank you for this.

I love this meditation, it’s the second time I’ve done it this week. And it really helps me connect with my body which is so challenging.
Thank you for sharing!

Fantastic!

I’ve been using this in the middle of the night. It helps me get back to sleep when my mind and body are energized. Thank you

Love!

This was so lovely, so relaxing. Thank you 🙏💕

I found this to be a very calming practice:)

Exactly what I needed right now in my day…I’ve been gearing up for a serious panic attack for the last hour & this authentic guidance has calmed me right down ♥️♥️♥️ Thank you Jacqueline, again for this meditation & your Nidras… you have been helping me immensely over the last few weeks…I’ve been struggling & just hearing your gentle voice has been an immense support 🌻🌻🌻xxx

Amazing, especially for such a short meditation 🧘‍♀️ I will use this often ♥️

Very effective & enjoyable
Jacqueline, Thank You! 🥰

This was really nice, and very helpful for chronic pain.