Nervous System Reset

This is a practice to reset the autonomic nervous system. When in a state of heightened stress, the sympathetic nervous system is in overdrive. This guided practice will naturally shift the sympathetic overload to activiate the parasympathetic response, the state of rest, digest and heal. When we are in the parasympathetic state, our body and emotional state heals on every level. This practice is an adaptation of I AM Yoga Nidra. To learn more about I AM Yoga Nidra, visit www.amrityyoga.org.

Reviews

That was really lovely. That little extra inhale really makes a difference. Very pleasant and relaxing. Thank you.

That was one of the most relaxing meditations ever, thank you. It ended a little bit abruptly. I wanted it to go on for much longer, maybe you could record another one? Thank you.🙏

Easy to follow, liked the short bumble bee humm. This works!

Great job guiding, very clear and easy to follow. I liked the bumble bee technique and face massage method. In the end, I felt myself going into self-hypnosis. Relaxing techniques.

Really lovely meditation, understood what the teacher was asking to do and felt the place beneath the mind, it was great!