Reset To Courage

This is a short guided meditation to reset and refresh. For you who are finding it heavy to take another step forward towards the life you desire, and for you who are stuck in the middle of the chaos around or within you.

Transcript

Welcome here beautiful souls, I'm Patricia and I will be guiding your Reset to Courage meditation today In this space you are safe Tucked away from the noise around you away from the expectations and away from your responsibility Just in this space for the next several moments you are away Take a deep inhale in through your nose Feel your ribcage expand as you exhale drop your shoulders and maybe close your eyes Bring your chin towards your chest a slight bow in your head Often what we fear and run away from is not as big as we think it is One step after another we bring a new kind of courage And it is only understandable that sometimes we trip on our steps towards our dreams or maybe we get swayed away and took the wrong crossroad. My friend there is no such thing as the wrong crossroad only lessons learned. So today we reset in the safe space. We pull ourselves out from the chaos around us or within us. We reset so we gain that courage to take another step forward. Let's come back to our breath. As you inhale in deep feel the expansion in your ribcage. Feel your heart space expand as a golden ray of light pours into it from above. When you exhale see your heart emitting that same golden light around itself. See your heart being surrounded by this light of courage. Feel your heart being basked by this limitless power. Continue breathing with that visualization in mind. My friend remember that courage and vulnerability comes hand in hand. It requires vulnerability to be courageous and it requires courage to be vulnerable. You are allowed to drop that shield your body and soul have been carrying. Feel yourself getting lighter after removing your armors away. You are safe.

Reviews

This beautiful meditation touched me deeply. I needed to hear those beautiful words. Thank you ❤️

Loved it!!!