Welcome to this quick chakra reset to realign your energy.
Take a moment to arrive here,
Settling into the body and the breath.
This may be your first conscious breaths of the day,
So drop into a sense of presence here,
Honoring each inhale and exhale,
Sending gratitude to yourself for the gift of time to reset.
You can gently close down the eyes,
Or keep a soft gaze in front of you,
And return to whatever breath is most nourishing for you in this moment,
Beginning by noticing your seat,
Grounding down,
Rooting into the earth,
And the calming energy of supported growth that it brings.
This is your essence,
This healthy foundation,
These strong roots that allow you to rise,
And this grounded connection,
Our portal to do so.
As you feel into this steady foundation,
Begin to see a swirling red light at your pelvis as your root chakra awakens,
Infusing every cell of your foundation with this rooted,
Calming energy.
Moving your attention gently up now,
To right below your navel.
This is your center for creativity and sensuality,
It's an area to run free.
Imagine it swaying and dancing,
Feeling as your hips and lower belly releases,
As you watch each sway and movement paint a map to the most creative parts of you.
This is your emotional core,
It's a sacred center to activate the full,
Beautiful spectrum of feeling.
Sense,
As this area awakens,
An orange glowing light that begins to swirl right below your navel,
Lighting up the path to deep feeling,
Sensuality,
And creativity.
Shifting your focus softly now,
To your upper abdomen,
Also called your solar plexus.
This area gives you the gift of confidence and unlocks your limitless power,
Like a warrior Breathe deeply into strength here,
Knowing that you have everything you need inside of you to take on any challenges that might come your way.
Feel a magnetic self-confidence begin to shine.
You are a force to be reckoned with,
A mighty strength and protector.
A yellow light begins to swirl here,
As your solar plexus awakens,
One of determination and perseverance,
Reminding you that the strength you seek has always been right there,
Waiting for you to seize it.
Moving now,
With loving kindness,
To the heart chakra.
Taking a deep breath in,
And on your exhale,
Softening,
Releasing any tightness,
Relaxing the face and dropping the shoulders,
Reconnecting with your heart center.
Feeling the vibration and frequency here of love,
Which extends over time and space with ease.
Envision golden threads coming from your heart,
Your love pulsing through them,
As they connect you to everyone and everything in the universe that you hold dear.
Watch as this incredible healing and sweet energy infuses not only you,
But everything and everyone you touch with love.
See it wrapped in compassion and connective healing.
Green light swirling here,
As the heart chakra awakens,
Glowing so strongly that the light touches everything around you,
Bathing it all in a soft,
Loving glow.
Turning your attention now,
With ease,
To the throat chakra,
Your center for communication,
Expression,
And clarity.
From our throat chakra is where we speak our truth,
Where we show the world who we truly are,
In loving honesty,
Raw yet strong.
When you speak from this place,
You align fully with your authentic self.
There is no separation between who you are within,
And how you show up in the world.
Your voice becomes a bridge between your inner world and the world around you.
So see yourself now speaking authentically,
And watch as these bridges form,
Strengthening bonds and building connection,
Creating immense harmony and synchronicity,
Nourishing you deeply by this conscious choice,
This intentional practice of speaking your truth to live in harmony.
See the throat chakra awaken with a swirling blue light,
Illuminating these bridges you've built,
And an aligned and harmonious connection between your inner world and outer expression.
Slowly moving up,
Right between your eyes at the center of your forehead,
Connecting with your third eye.
This area is your intuition and trust in the universe.
Often called the sixth sense,
It allows you to see what is unseen through your instincts,
Your senses,
Your gut feelings that guide you like a compass.
We so often look externally for expertise,
Knowledge,
And learning.
And while that's important,
Our third eye offers us a portal to our inner wisdom,
A way to tap into the innate knowledge of our own body's intelligence,
Our mind's clear messages,
And our soul's guidance.
Practice now getting quiet and simply being with this intuition.
Let the body speak,
And your mind listen.
See what messages you can hear and know instinctively.
And as you do so,
The third eye awakens.
Perhaps you feel a little tingling as indigo light swirls here,
Cleansing and clearing,
And bringing forth a clarity from this connection to your innate wisdom.
Moving finally,
With an easeful breath,
To the top of your head or your crown chakra.
This is our connection to something greater than ourselves,
To spirituality,
Religion,
Nature,
Or our highest consciousness.
This is where your future self vibrates with the very best version of you,
Where you remember your connection to the universe and everything and everyone within it.
Feel a sense of calm,
Peace,
And tranquility as you see purple light swirling and pouring out of your crown chakra,
Illuminating your purpose,
Each spectrum of light,
Each pocket of violet rays weaving a beautiful tapestry between you and the universe.
See your body lit up now,
All chakras activated,
Breathing into the swirling energetic light as I share these affirmations now to seal in this work.
At the base of my spine,
I am rooted in red,
Stable,
Secure,
And true.
Below my navel,
I flow orange and free as I let my emotions and creativity shine through.
In my upper abdomen,
I am confident,
A powerful golden force with a strength that glows.
In my heart,
I am connected and compassionate,
Blooming green vines of an endless love that grows and grows.
In my throat,
I speak the truth,
Communicating in clear blue waves as a full and authentic expression of me.
Between my brows,
I am intuitive,
Indigo-illuminated inner wisdom expanding all that I can now see.
At the top of my head,
Violet light pours through,
Connecting to the highest version of me that feels so true.
Now my whole being hums with radiant light,
A dance of the chakras,
Brilliant and bright.
Each sacred center,
A portal within,
A spiral of power where journeys begin.
As each chakra awakens,
I rise and take flight,
Guided by stillness,
Embraced by the light,
For this magic is inside me each and every day.
And I only need to get quiet to let my chakras show me the way.
Thank you for joining,
And namaste.
