
16:40
16:40
Chakra Reset: Clear And Balance Your Energy
by Sarah Dubow
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
122
Chakras are energy portals within the body that support us in everything from feeling rooted to connected to our intuition. For this quick reset, you’ll move through each of the body’s seven chakras—releasing blocks, restoring balance, and reconnecting to your inner peace. Whether you’re starting your day or winding down, this meditation helps you feel grounded, intuitive, and clear.
ChakrasEnergy BalanceGroundingVisualizationAffirmationSelf CompassionIntuitionMeditationChakra AlignmentRoot Chakra ActivationSacral Chakra ActivationSolar Plexus Chakra ActivationHeart Chakra ActivationThroat Chakra ActivationThird Eye Chakra ActivationCrown Chakra ActivationGrounding TechniqueVisualization TechniqueAffirmation PracticeIntuitive Guidance
Meet your Teacher

Sarah Dubow
United States
