Chakra Reset: Clear And Balance Your Energy
16:40
16:40

Chakra Reset: Clear And Balance Your Energy

by Sarah Dubow

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
122

Chakras are energy portals within the body that support us in everything from feeling rooted to connected to our intuition. For this quick reset, you’ll move through each of the body’s seven chakras—releasing blocks, restoring balance, and reconnecting to your inner peace. Whether you’re starting your day or winding down, this meditation helps you feel grounded, intuitive, and clear.

ChakrasEnergy BalanceGroundingVisualizationAffirmationSelf CompassionIntuitionMeditationChakra AlignmentRoot Chakra ActivationSacral Chakra ActivationSolar Plexus Chakra ActivationHeart Chakra ActivationThroat Chakra ActivationThird Eye Chakra ActivationCrown Chakra ActivationGrounding TechniqueVisualization TechniqueAffirmation PracticeIntuitive Guidance

Meet your Teacher

Sarah Dubow

United States

Meet your Teacher

Sarah Dubow

United States