Daily Presence & Perspective — Short Transitional Meditation For Mindfulness

A short transitional meditation for consistent mindfulness, this 4-minute guided meditation is intended to be used between ending one daily task and starting the next. For beginners, this is a great way to bring more mindfulness into your day and to begin a consistent meditation practice.

For those more advanced in their practice, this can serve as a powerful template to simply shift our energy from one task to another; ensuring we remain intentional, present, and centered.

Reviews

Very wonderful

Just exactly what I need to centre myself, thank you.

Short sweet and super. Thank you!🙏 helpful for grounding and resetting before moving to the next part of your day. Great for those of us with neurodivergence! 🧠 ☺️

A great reset to start my second part of my shift today. Thank you! Definitely needed 🩷

Calming and relaxing. Short but effective. Thank you!

Namaste

Nice

Excellent

Thank you for sharing 🙏

Refreshing! 😊