05:01

5 Min Clearing & Resetting

by Linda Berg

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.5k

The intention of this meditation is to offer a tool in assisting, of clearing unwanted interference, dense energies, and blockages, as well as electronic frequencies that can make us feel foggy and unpresent. Scanning your body and aligning to self. To reset you back into more you. ©Music provided by Nature Healing Society©

ClearingResetEnergyBody ScanSelf AwarenessGratitudeEnergy CleansingVisualizations

Transcript

Hi amazing you.

The very fact that you are taking this time for yourself and resetting is a gift to earth.

Let's make a moment to invite your guidance team.

Notice your awareness right above your head.

Now sense the tone of a pair of helicopter wings spinning around right above your head.

As they spin they act as a vacuum and they are removing all the interference that needs to be removed.

Allow it to spin the way it wants and just witness what is taking place.

Sense the circling wings moving down into the center of your head and through to the front of your forehead between your eyes.

For some it will swoosh around in different directions and for some it will make circles clearing what needs to be cleared.

Notice the wings move down your vessel into your throat and continue to let it spin.

The wings now move down into your chest and your heart.

Slowly it cleanses what needs to go and you sense more space of you.

Allow it to wash away any stagnant energy or blockages as it moves into your solar plexus area.

Let it spin and clear you.

Moving into your sacral area circling around in a unique way for you.

And flying further down into the base of your spine clearing anything that is ready to leave.

And allow to freely tend to any other areas in your body,

Bones or blood or any organs that might need some extra attention.

When you feel that it is complete,

Sense into a part of your body that feels the most full,

Full of you.

A place inside of you where you feel calm and safe.

It can be any part.

Turn into that area and let it fill up all cleaned areas in your body so that you are filling yourself up with more of your own self.

Which is also a part of the light in cosmos.

And take a few moments to thank your team,

The clearing and resetting process.

Thank you,

Thank you,

Thank you.

Meet your Teacher

Linda BergToronto, ON, Canada

4.5 (223)

Recent Reviews

Laura

February 9, 2026

Exactly what I needed! Thanks!

Micaela

March 24, 2024

Love this! At first, when you introduce the helicopter, I was a little surprised, because I did not imagine it to bring about a sense of peace, but it actually served in a really beautiful, clearing way.

Jarrod

June 11, 2022

Beautifully guided and gently welcoming in

Sharon

March 6, 2022

Sublime thank you a beautiful short meditation that really makes you want more.

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© 2026 Linda Berg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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