I Need A Reset (Surrounded By Ambience) - Shorter Version

This meditation is for having a well-deserved reset. It starts with a simple introduction before moving into an exercise that gently guides our bodies to relax and 'melt' into the present moment. This is imbued with the odd affirmation to compliment exactly this. We then get to finish with a count up from 1 to 10, so you are revived and ready for the rest of your day.

Transcript

I need a reset,

A practice today that allows the day's interactions to subside,

Preparing you for the next part of your day,

A perfect transition,

A perfect reset so that we can restore,

Recharge for the next part of our day,

Allowing yourself to take a deep breath in through the nose and holding it for 5,

4,

3,

2,

1 and relax as you exhale.

So here you are,

Having this reset,

It might be nice to gently reflect on three things that have already gone well today.

Noticing my forehead and softening.

Noticing my face and softening.

Noticing my shoulders,

Allowing them to drop and soften.

Noticing my back and belly,

Softening.

Noticing my legs and softening.

I am noticing myself,

Holding my body lightly.

I am noticing the parts of my body that make contact with where they're resting.

It feels like my body melts,

A pull of gravity absorbing this experience,

Allowing my body to melt,

My arms to hang heavy,

My whole body resting,

Being gently held by the pull of gravity which gives me this feeling of my body melting.

The more I experience my awareness seeping into these places,

The more grounded I become,

The more aware I am of my external world,

Even though my eyes may be closed,

And my internal world,

As I drop further and further into this very grounded,

Anchored experience,

I notice the me that looks out from behind my closed eyes,

This place where I notice my awareness,

I can be conscious of this space of awareness that looks out from behind my closed eyes,

This is my safe space,

Looking out from behind my eyes,

As my body melts In this very moment,

I am here,

Reminding myself that,

I deserve this moment,

For myself,

For myself and from myself,

Giving myself the right to be here now,

As I notice the movement from my body breathing at its own rate and rhythm,

And on the count up from 1 to 10,

Allow,

Rejuvenate,

Restore,

1,

2,

3,

4,

5,

6,

7,

8,

9,

10,

I chose this reset,

I chose to go about my day in a way that appreciates the things that unfold around me,

I am here for me,

I am here for me.

Reviews

Wow, that was a real reset, so powerfull. Thank you!

I really enjoyed this Reuben. It's very relaxing. Easy to be enveloped by. Thank you. 🙏❤🦜