04:04

4 Minute Mindful Reset

Name: 4 Minute Mindful Reset
Uploaded: 2021-03-05T17:40:00.000Z
Duration: 4 min 4 s
Channel: Ellie Foden
Description: When your day just feels like it's taking over you, reach for this short mindful reset. Four minutes of simple connection to help invite ease into the chaos that can be life. This is also suitable for complete beginners to meditation.

by Ellie Foden

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

When your day just feels like it's taking over you, reach for this short mindful reset. Four minutes of simple connection to help invite ease into the chaos that can be life. This is also suitable for complete beginners to meditation.

Mindfulness Reset Self Check In Breath Counting Acceptance Meditation Relaxation Stress Relief Breathing Awareness Grounding Short Practices Beginner

Meet your Teacher

Ellie Foden

Barcelona, Spain

Meet your Teacher

Ellie Foden

Barcelona, Spain

© 2026 Ellie Foden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.