Lunchtime Brew Walk

A brew walk is a mindful walking practice where you notice nature whilst having a cup of tea or coffee. This recording is designed to help you to cultivate calm, reflect, and reset during your lunch break so you feel ready for the rest of your day. Make your hot drink (or cold if you prefer!) and put it in a reusable cup so you're ready to move, notice and connect.

Reviews

I've never listened to a walking meditation before. This is a fabulous way to unwind. It really helped to centre me after an emotionally chaotic morning. It set me up for a happy & productive afternoon. Adding this to my favourites ✨️

Excellent. Today I needed to move in a mindful way rather than sitting on the sofa in silence (as usual). This was the perfect companion to that.

Loved it thanks

My first walking meditation and it was everything I hoped it would be! Much gratitude 🙏🏼

Lovely ☺️