3 Minute Reset

Allow Josie to guide you through a 3 minute reset using the breath. Breathe in a 2:4 pattern for a short time frame to shift some energy, arrive back to your heart and change the trajectory of your day!

Transcript

Hey guys,

Welcome to a quick reset.

We'll use our breath to shift some energy.

This is a quick and easy practice for you to use at any time you're feeling maybe a bit of stuck energy or you're just wanting to change the trajectory of your day.

So we'll breathe in through our nose for two seconds followed by a four second exhalation out the mouth.

I invite you to find a comfortable place,

Closing down your eyes,

Taking notice of your breath and when you're ready we'll breathe together to the beat of a song starting in three,

In two,

In one,

In two,

Out two,

Three,

Four,

In two,

Out two,

Three,

Four,

In two,

Out two,

Three,

Four,

In two,

Out two,

Three,

Four,

In two,

Out two,

Three,

Four,

In two,

Out two,

Three,

Four,

In out,

In out,

In out,

In in out,

In out.

That's it guys,

Staying with your own breath,

Your own pattern now.

Last three here,

Last one,

In two,

Out two,

Three,

Four,

Take a big breath in through the nose,

Holding at the top and whenever you're ready releasing,

Returning to your normal breathing pattern and taking note of how you feel.