03:17

3 Minute Reset

Name: 3 Minute Reset
Uploaded: 2023-03-03T03:15:31.000Z
Duration: 3 min 17 s
Channel: Josie Brown
Description: Allow Josie to guide you through a 3 minute reset using the breath. Breathe in a 2:4 pattern for a short time frame to shift some energy, arrive back to your heart and change the trajectory of your day!

by Josie Brown

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

575

Allow Josie to guide you through a 3 minute reset using the breath. Breathe in a 2:4 pattern for a short time frame to shift some energy, arrive back to your heart and change the trajectory of your day!

Reset Breathing Energy Relaxation Breath Counting Nasal Breathing Open Mouth Exhale Energy Shifts Short Practices

Meet your Teacher

Josie Brown

Gold Coast QLD, Australia

Meet your Teacher

Josie Brown

Gold Coast QLD, Australia

© 2026 Josie Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.