7-Minute Reset

This Embodied Meditation practice is a very short and sweet 7-Minute Reset that combines movement and breath to bring your system back in sync. You can use it any time you’d like to step out of the chaos of the day, clear some things out, gather yourself back in, and shift your perspective.

Reviews

Very effective short body tension release. Helpful after a long day of sitting

Great for tension relief

Love your voice, felt very relaxed after it was complete. Thank you

🌟 🌟🌟

Excellent reset! I’m feeling refreshed ☺️ thank you 🙏

Marvelous! I love every meditation you do. Thank you so much.

Thank you so much for this great practice 💜

Thank you Paige. 🙏
A really practical and memorable energy booster!

Very active ... but fun!

Thank you🌷🌷🌷🙏for this wonderful practice 🗺 in these times it is sweet and relaxing to do🔆take care🙏Namaste

Awesome, thanks ❤️

A Great 7 minutes spent!! Feeling good, Thank you 🙏 sending blessings to you 🙏🙏

Excellent refresh and reframe. I feel great and ready to move on with my day! Thank you

This is a wonderful relaxation for face and shoulders. 🙏

Perfect after-work reset.

Perfect way to start the day 💗💗

LOVED this one!!!

Great pace, concrete and useful way to relax in the moment. Thank you for this great tool.

Grounding and refreshing, thank you!!