7-Minute Reset

This Embodied Meditation practice is a very short and sweet 7-Minute Reset that combines movement and breath to bring your system back in sync. You can use it any time you’d like to step out of the chaos of the day, clear some things out, gather yourself back in, and shift your perspective.

Reviews

This one will help relieve stress and any tension in the body.

Very effective short body tension release. Helpful after a long day of sitting

🌟 🌟🌟

Marvelous! I love every meditation you do. Thank you so much.

Thank you so much for this great practice 💜

Thank you🌷🌷🌷🙏for this wonderful practice 🗺 in these times it is sweet and relaxing to do🔆take care🙏Namaste

Awesome, thanks ❤️

A Great 7 minutes spent!! Feeling good, Thank you 🙏 sending blessings to you 🙏🙏

Excellent refresh and reframe. I feel great and ready to move on with my day! Thank you

Perfect after-work reset.