Non Sleep Deep Rest (NSDR) Meditation | 8-Minute Yoga Nidra

Use this 8-minute Non Sleep Deep Rest (NSDR) Meditation anytime you want to cultivate ease and reset your whole system, but are short on time. Championed by Google CEO Sundar Pichai and Dr Andrew Huberman, NSDR induces complete relaxation on all levels of your being. Also kown as yoga nidra, this meditation is designed to calm and soothe the nervous system, untangle stress from the body and reduce anxiety. Set to the music track "Pure Light" by Elevated State of Self's Billy Klein.

Reviews

Deeply relaxing, thank you! 🙏🏻

Wonderful reset.

🫶🏻🤍

Thank you for this short but efficient yoga nidra🙏💫✨

I really enjoyed this NSDR, it felt different than other yoga nidra’s I’ve done. This one felt more clear, fluid. I really enjoyed it!