Yoga Nidra Body Scan (Full Body Relaxation) - 16 Minutes

Stressed out and tightly wound up? Take the next 16 minutes to relax and unwind with this Yoga Nidra body scan for full-body relaxation. And yes - this can be done in the middle of your day, too! Just a short timeout for this meditation can help you reset and refocus for the next few hours, so it'll be time well spent.

Take a deep breath in... take a deep breath out... and let's get ready for this body scan meditation for full-body relaxation.

Reviews

Peaceful and relaxing with your soothing voice, gentle music. Thank you for this effective session 🙏🏼😊✨🕊️

So happy to have found your meditations. This one was perfect for an afternoon reset on a stressful and difficult day. Thank you!

I really appreciate this gentle relaxing Yoga Nidra. It’s a great ‘re-set’ and ‘pick/me-up’. Thank You😊

Such a soothing and guiding voice to move one through a lovely body scan. I love this body scan and use it regularly.

This is a really nice and very relaxing yoga nidra🙏🏼😌
Only one thing, the sound of the gong at the beginning and end is a bit to loud/intense☺️