12:16

Morning Reset Practice

Name: Morning Reset Practice
Uploaded: 2020-11-14T15:53:33.000Z
Duration: 12 min 16 s
Channel: Shalini Bahl
Description: Start your day with this 12-minute Morning Reset practice to refresh the mind, realign with intentions for the day, and commit to one action you'll take to act on your intentions. Rather than staying stuck in default habits, begin your day with a fresh mind, focus, and energy.

by Shalini Bahl

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.3k

Start your day with this 12-minute Morning Reset practice to refresh the mind, realign with intentions for the day, and commit to one action you'll take to act on your intentions. Rather than staying stuck in default habits, begin your day with a fresh mind, focus, and energy.

Reset Breathing Mind Body Connection Commitment Body Scan Emotional Awareness Journaling Focus Energy Daily Reset Intention Setting Body Mind Spirit Connection Commitment To Action Breathing Awareness Intentions Mornings Postures Practices

Meet your Teacher

Shalini Bahl

Amherst, MA

Meet your Teacher

Shalini Bahl

Amherst, MA

© 2026 Shalini Bahl. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.