14:11

Reset Meditation

Name: Reset Meditation
Uploaded: 2023-11-03T03:57:19.882Z
Duration: 14 min 11 s
Channel: Hannah Crerar
Description: A practice to help you unwind and reconnect with your breath. In every moment we have the opportunity to press reset and start again. It is as simple as bringing awareness back to the breath. This is the perfect meditation if you need a productive pause in your day, or a tool to calm the nervous system.

by Hannah Crerar

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

424

A practice to help you unwind and reconnect with your breath. In every moment we have the opportunity to press reset and start again. It is as simple as bringing awareness back to the breath. This is the perfect meditation if you need a productive pause in your day, or a tool to calm the nervous system.

Reset Meditation Breathing Present Moment Body Scan Emotional Release Cellular Intelligence Hand Over Heart Calm Pause Present Moment Awareness Deep Breathing Breathing Sounds Breathing Awareness Reset Meditations Unwinding

Meet your Teacher

Hannah Crerar

Auckland, New Zealand

Meet your Teacher

Hannah Crerar

Auckland, New Zealand

© 2026 Hannah Crerar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.