05:22

Midday Reset

Name: Midday Reset
Uploaded: 2023-01-09T16:19:12.000Z
Duration: 5 min 22 s
Channel: Maya Rain
Description: Find a peaceful reset midday with this guided breathing meditation. Through the technique of square breathing, you can find grounding, tension relief, and stress reduction so that you might go about the rest of your day with more ease.

by Maya Rain

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.9k

Find a peaceful reset midday with this guided breathing meditation. Through the technique of square breathing, you can find grounding, tension relief, and stress reduction so that you might go about the rest of your day with more ease.

Reset Breathing Tension Relief Mindfulness Stress Reduction Grounding Meditation Midday Daily Reset Square Breathing Tension Release Deep Breathing Present Moment Awareness

Meet your Teacher

Maya Rain

Ithaca, NY, USA

Meet your Teacher

Maya Rain

Ithaca, NY, USA

© 2026 Maya Rain. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.