A One Minute Reset

This very short practice is designed to help us stop - that's it! We can just stop, notice, breathe...and hopefully, from this space, reset ourselves, recalibrate ourselves, in mind, in body, and in breath. It's simple and challenging at once. We just stop. May it serve you well.

Transcript

Hello and welcome to this one-minute meditation.

Stop what you're doing.

Maybe take a seat.

Soften the gaze or close your eyes.

Feel your body.

Notice any sounds,

Smells,

Or feels.

Take a deep breath in through your nose.

Exhale slowly through your nose or your mouth and notice where you are,

How you are,

And that this one breath,

One minute,

Can change everything.

Namaste.

Thank you.