01:24

A One Minute Reset

Name: A One Minute Reset
Uploaded: 2025-10-23T09:39:55.060Z
Duration: 1 min 24 s
Channel: Beth Stone
Description: This very short practice is designed to help us stop - that's it! We can just stop, notice, breathe...and hopefully, from this space, reset ourselves, recalibrate ourselves, in mind, in body, and in breath. It's simple and challenging at once. We just stop. May it serve you well.

by Beth Stone

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

549

This very short practice is designed to help us stop - that's it! We can just stop, notice, breathe...and hopefully, from this space, reset ourselves, recalibrate ourselves, in mind, in body, and in breath. It's simple and challenging at once. We just stop. May it serve you well.

Meditation Mindfulness Breath Body Awareness Reset Short Meditation Sessions Breath Awareness Mindfulness Of Present Moment

Meet your Teacher

Beth Stone

Orange County, FL, USA

Meet your Teacher

Beth Stone

Orange County, FL, USA

© 2026 Beth Stone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.