Reset & Refocus With Gratitude

Gratitude is the most important practice we can have right now. Practicing gratitude can help us reset our practice, and refocus on things that are going well despite things that aren't going well. Gratitude also connects us to the experiences of others, reminding us that we are dependent on the kindness and labor of other people.

Reviews

I always enjoy Lama Rod’s meditations. This is a lovely practice for cultivating and sharing gratitude and peace.

Grateful for you and your contribution to my practice today!

Your words are a reminder for all the small things that we sometimes miss being grateful for. Thank you.

Thank you for this meditation! It was great to listen to as I made tea this morning, your voice was at a very consistent level and you covered a lot of areas to think about being grateful for, even the earth and the ancestry! I appreciate it! 👍🏾🧘🏽‍♀️🩷

Thank you so much for this nourishing gratitude practice! 🙏💕

GREAT! sharing gratitude on it's deepest level beyond the obvious was enlightening. 🙏

It was so beautiful to be in the company of such a wise teacher.

Deeply grateful for this practice, thank you. 🙏✨🙏

Love Lama Rod, and would love more guided meditations from him!

Amazing. Started my morning with this and found it helpful to get back the negative thoughts that creep in before getting going for the day.