15:53

Reset & Refocus With Gratitude

Name: Reset & Refocus With Gratitude
Uploaded: 2020-10-14T06:21:32.000Z
Duration: 15 min 53 s
Channel: Lama Rod Owens
Description: Gratitude is the most important practice we can have right now. Practicing gratitude can help us reset our practice, and refocus on things that are going well despite things that aren't going well. Gratitude also connects us to the experiences of others, reminding us that we are dependent on the kindness and labor of other people.

by Lama Rod Owens

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

63.8k

Gratitude is the most important practice we can have right now. Practicing gratitude can help us reset our practice, and refocus on things that are going well despite things that aren't going well. Gratitude also connects us to the experiences of others, reminding us that we are dependent on the kindness and labor of other people.

Gratitude Reset Body Awareness Emotional Awareness Heart Center Grounding Self Compassion Interconnectedness Dedication Kindness Intention Setting Dedication Of Merit Breathing Awareness Intentions Refocusing Visualizations

Meet your Teacher

Lama Rod Owens

Los Angeles, CA, USA

Meet your Teacher

Lama Rod Owens

Los Angeles, CA, USA

© 2026 Lama Rod Owens. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.