Let's get started by taking a deep breath into the heart center.
Exhaling and surrendering your body to the earth.
Bringing all of your attention and awareness to your breath.
Try not to resist any thoughts or attachments.
Bringing your awareness on the way the air moves through your lungs,
The way your body softens and surrenders deeper into the earth with every exhale,
As you just allow,
Patiently waiting for the mind to surrender as well.
And on your next exhale breath,
Send a root from the base of your spine deep down into the center of the earth.
Watch your root as it moves through the dark soil.
Begin to see the energy of the earth,
All that is alive,
All that is moving,
All that is creating.
And as your root falls deeper,
Other roots come to meet yours.
Roots from all over the world,
Ancient trees,
Places you have been,
Places you are going.
They come to meet your root,
Wrapping themselves around you.
On your next exhale breath,
Surrender,
Allow yourself to feel held.
And then coming into your body,
Really noticing your vibration.
I want you to imagine letting go of your physical container,
Allowing it to fall away so that you can see your energy body.
Just call it forward as a color.
Notice its texture.
Notice the way it moves or vibrates from a place of compassionate awareness.
Notice the health of my energy body in this moment.
And then I want you to ask your energy body what it needs.
It might need soothing,
Calm,
Ease and rest.
It might need to feel it can expand,
Move its energy.
It might desire more energy in a higher vibration.
Maybe it wants all of the above.
From your root,
You are able to receive whatever it is you desire.
As you see those roots begin to send you exactly what you need.
And with every inhale breath,
Deeply breathing in,
Allow yourself to pull up that root,
Bringing that energy into your body.
And when you exhale,
Imagine the root taking what isn't serving,
Transforming it,
Sending it back into the earth for replenishment.
Deeply breathing in,
Receiving,
Exhaling,
Cleansing,
Letting go.
Maybe your light begins to change color.
Maybe your body begins to vibrate differently.
With all of your attention and awareness holding that vision,
As you reset your container and what you begin receiving from the roots underneath the earth,
Turns to this beautiful blue light.
A light that has a coolness and a warmth.
A light that is cosmic,
Powerful.
A light that represents all that has been forgotten,
All that we have access to.
Taking deep breaths in,
Begin to fill yourself with this blue light.
And then allow this blue light to create this beautiful cocoon,
An ethereal egg.
And as you move into your day or move into sleep,
Imagine this cocoon is holding all of this healing energy,
All of this work that you have done.
And the world around you,
As they come forward for your attention,
For your energy,
Imagine that they receive from the cocoon of light,
That your energy is yours to stay protected.
And whatever you choose to give comes from that cocoon.
And if anything comes that doesn't feel good or isn't serving,
You can imagine it hitting your cocoon,
Transforming into love and sending it right back at them.
May you be reminded that you can protect your energy body,
Cleanse and shape shift at any time.
You can keep your root deep down into the center of the earth,
Connected to those other roots that love and support you.
And with your breath,
You can surrender and receive.
