04:24

35 | 5min Reset 1 - Grounding

Name: 35 | 5min Reset 1 - Grounding
Uploaded: 2020-01-18T00:46:03.000Z
Duration: 4 min 24 s
Channel: Rachel Grace
Description: This short mindfulness practice supports individuals (or groups) to access an enhanced state of mind in just a few minutes. This practice emphasises grounding techniques to help diffuse stress and reset before the next meeting, presentation or task. Use this practice to pause - make the most of this moment and then, bring the best of who you are to what's next. May this practice serve you well.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

This short mindfulness practice supports individuals (or groups) to access an enhanced state of mind in just a few minutes. This practice emphasises grounding techniques to help diffuse stress and reset before the next meeting, presentation or task. Use this practice to pause - make the most of this moment and then, bring the best of who you are to what's next. May this practice serve you well.

Performance Neuroscience Science Mindfulness Focus Concentration Mindfulness Meditation Secular Workplace Stress & Anxiety Secular Mindfulness Breathing Meditation