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Brief Mindful Reset

Name: Brief Mindful Reset
Uploaded: 2022-03-18T21:47:01.000Z
Duration: 6 min
Channel: Sabrina Mabel
Description: Brief Mindful Reset - Rest, release, and reset during this is a five-minute mindful meditation. By bringing mindful attention to your thoughts, body and emotions shift from an internal space of stress to one of rejuvenation.

by Sabrina Mabel

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

121

Brief Mindful Reset - Rest, release, and reset during this is a five-minute mindful meditation. By bringing mindful attention to your thoughts, body and emotions shift from an internal space of stress to one of rejuvenation.

Mindfulness Reset Rest Meditation Stress Emotional Awareness Body Scan Self Inquiry Curiosity Grounding Rejuvenation Mindful Observation Curiosity And Mystery

Meet your Teacher

Sabrina Mabel

San Cristobal de las Casas, Mexico

Meet your Teacher

Sabrina Mabel

San Cristobal de las Casas, Mexico

© 2026 Sabrina Mabel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.