Yoga Nidra To Reset Your Day

This short Yoga Nidra practice is the perfect way to reset your day. Feel yourself become calm and relaxed (a short nap is also encouraged if you need it, you will come back to my voice at the end, I promise). During this practice, we use some breath focus and visualisations to take you deeper. Come on a short journey with me and enjoy.

Reviews

Great reset!! Just personally, I need the body scan a bit slower to follow and if I’m triggered by a sad situation it is hard to think about it and then come to neutral. But it was amazing anyways!

Love this!! Perfection and exactly what I needed after not sleeping well overnight. This reset really helped! Thank you!

So wonderful thank you so much for sharing 🌺🙏💞🌷✨

I needed a quick rest and reset during my working day, and this practice was just the right thing!

Just what I needed today 🙏