08:34

Mindful Reset

Name: Mindful Reset
Uploaded: 2020-05-01T14:55:58.000Z
Duration: 8 min 34 s
Channel: Sasha Nelson
Description: A brief guided meditation for a short and sweet reboot; a reminder to guide the attention back to our Selves and the present moment. Notice how the thoughts naturally rise and fall like the breath. Continue to invite the awareness to the breath and body with gentleness. *Please excuse the background noise - I invite you to allow it to be part of your experience.

by Sasha Nelson

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

354

A brief guided meditation for a short and sweet reboot; a reminder to guide the attention back to our Selves and the present moment. Notice how the thoughts naturally rise and fall like the breath. Continue to invite the awareness to the breath and body with gentleness. *Please excuse the background noise - I invite you to allow it to be part of your experience.

Meet your Teacher

Sasha Nelson

Nice, France

Meet your Teacher

Sasha Nelson

Nice, France

© 2026 Sasha Nelson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.