14:50

Chair Yoga

Name: Chair Yoga
Uploaded: 2022-11-15T15:21:46.000Z
Duration: 14 min 50 s
Channel: Maryam
Description: This a short chair yoga practice for those that sit at a desk all day (Like myself). This 15 minute guided practice will help you reset and come to your breath and bring some gentle movement into your body.

by Maryam

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

785

This a short chair yoga practice for those that sit at a desk all day (Like myself). This 15 minute guided practice will help you reset and come to your breath and bring some gentle movement into your body.

Meet your Teacher

Maryam

Hubbards, NS, Canada

Meet your Teacher

Maryam

Hubbards, NS, Canada

© 2026 Maryam. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.