Lion's Breath: Pranayama To Purge + Reset

This session includes two types of breathwork: Bees Breath and Lion's Breath. For moments when the buzz of life feels like a lot - we hum with Bees Breath, we then let it out and expel with loud Lion's Breaths and finish by sensing the newfound space for calming Deep Breaths. This combination of purposely noisy techniques will allow you to recalibrate, eliminate toxins, alleviate stress and refresh your energy.

Reviews

Thank you for this practice I alway like different ways to challenge my breath. Lions breath was fun. 🙏🙏

Just what I needed today. Thank you and greetings from The Netherlands, Europe 🌷💫

This is a beautiful practice for release. The loving intention of connection to the heart followed by the gentle encouraging to purge emotion which needs to flow out with Lion’s Breath. Thank you!

Great reset when your feeling overwhelmed and it only takes 10 minutes!

All of your breathing practices relieve stress and induce positivity. Thank you.