Hello,
I'm Nicole Piard.
Welcome to the ground cleanse protect meditation.
Take a deep breath,
Sigh it out.
Letting everything go.
Consciously relaxing the body.
Letting everything soften and drop down into the earth.
Letting go.
Knowing you no longer have to carry the weight of the world to set it all down.
Come into your body and soften and allow yourself to be supported here.
Imagining golden roots growing down from the tailbone and the soles of the feet.
Moving through the floor and into the soil.
Traveling down,
Down,
Down through the dark rich earth.
All the way to the fiery molten core.
The heart of the earth.
Letting your golden roots tap into this heart and receive healing and nourishing energy.
Just as a tree draws nutrients up through its roots,
You are drawing earth energy up through your golden roots.
Opening up these channels to receive healing.
With each inhale,
Allowing that earth energy to travel up through the roots into your body,
Filling your body with this earth energy.
Letting it nourish every cell,
Flooding into every nook and cranny.
With every exhale,
Just softening and receiving and letting that earth energy absorb into your being.
And then bringing your attention to the crown of your head.
Extending to the spine,
Reaching towards the heavens sky.
Feeling the crown open like a flower blooming iridescent white made of moonlight.
Opening to receive the energy of the cosmos of spirit.
Feeling it pour in through the crown,
A swirl of starlight pouring into the body.
Mingling with the earth energy.
Connecting you to your most magical,
Most expanded self.
Connecting you to infinite source.
Connecting you to your spirit guides and teachers.
And feeling that earth energy and that cosmic starlight energy awakening your heart.
With love and unending compassion.
Letting your heart awaken like a little golden sun.
Filling your body with golden light.
Filling your body with unconditional love.
Just feeling your golden heart light dissolving any dark and stagnant or ungrounded energies.
Knowing that all energies that do not match your highest vibration of love are being transmuted now.
Just seeing these little darkened shadows dissolving in the golden light.
Releasing anything that does not belong to you.
Calling your own energy back to yourself.
So that you are whole and vibrant.
Allowing this mixture of the golden light of your heart and the earth energy and the cosmic energy to radiate out around your body.
Creating a beautiful,
Soft,
Healing cocoon.
Seeing that cocoon as whatever color you like.
Whatever feels the most nourishing and the most safe.
Knowing that this cocoon of light,
Of earth energy,
Spirit energy,
And your own heart is keeping you fully protected and safe.
Allowing yourself to relax into that feeling of protection and safety.
Feeling cozy and sound.
You can relax here because you are fully taken care of.
You have everything you need.
You are whole and you are good.
I'm just asking that this protective light stays with you throughout the day and night.
So that you can be free to relax.
To be soft and present with each moment.
Coming back into the body.
Bringing your attention to your hands and letting some movement stir.
Wiggling the fingers.
Opening and closing the hands.
And you're ready opening your eyes.
And remembering that this is always here for you.
You can always tap in with your golden roots to the earth.
You can always open the crown to receive the healing starry light of spirit and your most magical self in your guides.
You can always tune in to your golden heart and let it overflow with love and compassion.
And so it is.
