04:27

Four Minute Reset

Name: Four Minute Reset
Uploaded: 2022-11-29T22:00:21.000Z
Duration: 4 min 27 s
Channel: Natalia Foote
Description: Enjoy your breath and return focused after four minutes. This quick and simple meditation will allow you to reset throughout your day. Let go of what is holding you and find spaciousness in your breath.

by Natalia Foote

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

123

Enjoy your breath and return focused after four minutes. This quick and simple meditation will allow you to reset throughout your day. Let go of what is holding you and find spaciousness in your breath.

Body Awareness Reset Mindfulness Breathing Focus Meditation Relaxation Mindful Breathing Deep Breathing Breathing Awareness Reset Meditations

Meet your Teacher

Natalia Foote

Florida, USA

Meet your Teacher

Natalia Foote

Florida, USA

© 2026 Natalia Foote. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.