One Minute Reset - A Grounding Practice

A one minute reset that can be done from anywhere. Take a moment to focus on the breath. Every breath is different - just like in life. Be held by the notion that everything is constantly changing and evolving. Just be here now.

Transcript

Take this one minute to connect with your breath.

Just feel yourself breathing in without trying to change your pattern of breathing.

Relax your forehead.

Relax your jaw.

Relax your shoulders.

Notice how one breath is different from the next.

It's the same with life.

One day,

One moment,

Different from the next.

Ever changing,

Ever evolving.

What is going through your mind right now?

Let it slip away just for this moment.

Come back to your breath.

You are safe.

You are accepted.

You are enough.

You are loved.