Reset – A Short Breathing Exercise To Arrive Fully

Sometimes, we arrive at a meeting or a conversation, and our bodies are in one place, but our minds are still somewhere else. Maybe, we are thinking about what happened before or worrying about what’s going to happen next.

In this short breathing exercise, which I call "Reset", we bring our focus and our attention to the present moment. At the same time, we move our attention through our body to make sure we maintain an upright posture.