12:10

12 Minute Reset For Anxiety And Overwhelm Relief

Name: 12 Minute Reset For Anxiety And Overwhelm Relief
Uploaded: 2025-08-06T09:57:59.635Z
Duration: 12 min 10 s
Channel: Roslyn Gray
Description: This is a gentle reset - to your breath, your body, your own steady presence. Through gentle words, mindfulness and compassionate rhythm, this 12-minute practice will guide you back to the quietest part of yourself. You haven’t been lost - only waiting to remember. Come back now, softly. You are already enough.

by Roslyn Gray

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

113

This is a gentle reset - to your breath, your body, your own steady presence. Through gentle words, mindfulness and compassionate rhythm, this 12-minute practice will guide you back to the quietest part of yourself. You haven’t been lost - only waiting to remember. Come back now, softly. You are already enough.

Anxiety Overwhelm Mindfulness Breathing Visualization Body Awareness Self Affirmation Relaxation Nervous System Anxiety Management Overwhelm Management Conscious Breathing Golden Thread Visualization Hand Techniques Mindful Breathing Non Judgmental Awareness Muscle Relaxation Sensory Awareness Nervous System Regulation

Meet your Teacher

Roslyn Gray

United Kingdom

Meet your Teacher

Roslyn Gray

United Kingdom

© 2026 Roslyn Gray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.