A Moment Of Reset

Please use this short, guided meditation anytime you would like support in creating a quick moment of reset for yourself. Sometimes, just a minute and a half of deliberate refuge can completely reorient your nervous system and equip you to go into the rest of your day with a greater sense of clarity and calm.

Transcript

Welcome yourself to this moment of reset.

Let everything that has come before this moment and everything that will come after slip away and out of consciousness.

You are here now.

Begin to notice your breath happening all by itself.

As you become aware of your breath,

Become curious about which parts of your body are affected as you take in more air and as you let it out.

Welcome the simplicity of focusing your awareness here in your body as you take in more air and as you let it out.

What do you notice?

Where does the air go?

Where does it leave?

How is the air influencing your state of being?

Stay curious about everything you notice.

Thank yourself for taking this moment of reset and recentering.