06:11

BALANCE: Alternate Nostril Breathing With Hakini Mudra

Name: BALANCE: Alternate Nostril Breathing With Hakini Mudra
Uploaded: 2023-02-24T21:40:32.000Z
Duration: 6 min 11 s
Channel: Rebecca Cohen
Description: A short guided breathing exercise designed to bring your mind and emotions back into balance in just 6 minutes. Using alternate nostril breathing, and simple use of mudra (hand gesture), this practice will calm the mind and body. Use any time of the day for a quick reset or a way to unwind.

by Rebecca Cohen

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

781

A short guided breathing exercise designed to bring your mind and emotions back into balance in just 6 minutes. Using alternate nostril breathing, and simple use of mudra (hand gesture), this practice will calm the mind and body. Use any time of the day for a quick reset or a way to unwind.

Balance Breathing Calm Reset Alternate Nostril Breathing Jnana Mudra Hakini Mudra Breathing Awareness Mudras Postures Unwinding

Meet your Teacher

Rebecca Cohen

Rochester, NY, USA

Meet your Teacher

Rebecca Cohen

Rochester, NY, USA

© 2026 Rebecca Cohen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.